PDF Arriving at Your Own Door: 108 Lessons in Mindfulness

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Founding Executive Director of the Center for Mindfulness

Simply link your Qantas Frequent Flyer membership number to your Booktopia account and earn points on eligible orders. Either by signing into your account or linking your membership details before your order is placed. Your points will be added to your account once your order is shipped. Click on the cover image above to read some pages of this book! Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings.


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But deep within these selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit.

Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold. Ardent, personal, frankly opinionated in places, this book seeks to wake us up as individuals and as a culture.

It is a treasure trove of contemporary wisdom. Help Centre.

Jon Kabat-Zinn, Advisory Board Member

My Wishlist Sign In Join. Be the first to write a review. Add to Wishlist. In the bestseller "Coming to Our Senses," internationally renowned author and meditation teacher Kabat-Zinn made clearer than ever the connection between mindfulness and spiritual well-being. Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being.

Mindlessness de facto closes us up and denies us the fullness of our being alive.

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This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation.

Mindfulness: Being Fully Awake in Our Own Lives

We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness.


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  • This is the great work of awareness. Welcome to the threshold.

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    Jon Kabat-Zinn, Advisory Board Member - Mindful

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