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How can we help you? Related content. Why Choose Palsgaard We're specialists in Emulsifiers and Stabilisers We deliver customer-tailored solutions We share our expertise We're a responsible company. Palsgaard - in short We help customers improve their business. Margarine was invented in the s by a French chemist as a cheap replacement for butter. Nowadays, margarine is frequently bought in the belief that it is a healthier option than butter.

All margarine contains as much fat as butter, but some are lower in cholesterol and saturated fats. However the health benefits of many of these types of spreads has been called into question as most of them are made with hydrogenated chemically hardened vegetable oils and this process is believed to convert the polyunsaturated fat into trans-fats which have a negative effect on cholesterol and are now thought to be linked with heart disease even more than saturated fat.

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Margarine is a highly processed food made by combining water and vegetable oils and usually containing emulsifiers, preservatives, additives, artificial colourings and flavourings and salt. There are many types available using different fats and with differing flavours and uses.

When fats became good and bad

Some are purely vegetable-based, containing no animal products at all, and are labelled dairy-free or vegan. Others contain a mixture of animal and vegetable fats.

Emulsifiers for oils and fats

Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and flavour. Because it has the same fat content as butter, it isn't a low-fat option. Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as a substitute for butter in most cases.

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However, some are designed for spreading, and others are hard and designed for baking so always read the packaging before cooking with margarine. Margarine recipes Margarine was invented in the s by a French chemist as a cheap replacement for butter. Featured All.

Margarine | food product |

In comparison, the same amount of butter has 4g of trans fat. As part of a healthy eating pattern , swap butter for products such as olive and canola oils and spreads, tahini, avocado and nut butters. These foods contain healthy unsaturated fats, less saturated fats and no trans fats. Not only are they delicious, but these alternatives are all linked to better heart health.

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Butter vs Margarine; which is better for your heart? Share this. Which is better in terms of heart health: butter or margarine?