When I squat I lean way too far forward. This is a timely article, as this exact thing happened to me last week.
My back is so damn tight right now that it hurts to get out of bed or bend over! My biggest problem is hamstring flexibility. As I was increasing my squat weight I noticed that my hamstrings were becoming tighter and tighter. I went slow on the weight increase, but none-the-less I went up without addressing the flexibility issue.
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A week before I tweaked my back I noticed that my ass was not going down quite as far as normal, and my chest was dropping lower to compensate. I should have stopped lifting and started stretching, but did not listen to my body.
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Now I will be away from squats and deads until I can fix this issue. Squats have always been difficult for me due to a leg-length discrepancy that causes strange angles between my lower back and hip. This has always resulted in a tighter posterior chain that constantly needs to be stretched out.
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Such is life. Your hamstrings may be tight, but you can allow a stretch if you shove your knees out. Are you doing this? If you are, then each time you descend properly , the hamstrings will get a stretch. Thank you Justin.
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Warning heard. Advice heeded. I will work the weak links in the chain so as to make my squat, ahem, lumberjack proof?
Now the only real problem I have is trusting my back and adding weight correctly. Thanks again.
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John McCarthy. You could also cite the Slalem Witch Trials, in which case you could reference The Crucible and John Proctor although he was the defendant. I was thinking of loading up a barbell on the floor, tucking my ankles under it and using a broomstick to ease myself up and down as needed. As for the makeshift glute hams, you could have someone sit on your ankles on a bench. Love is always at the core of his stories.
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