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  • Free cookbook teaches you how to eat well on $4 a day | TreeHugger?

Instructions are conversational and offer plenty of options and tips. Suggestions include what to buy in bulk, building a pantry, shopping weekly and seasonally. Contact Susan Selasky: or sselasky freepress.

Good and Cheap: Eat Well on $4 a Day

Follow her on Twitter SusanMariecooks. Place the two slices of bread in the pan and let them cook for about 2 minutes,. When they are, flip them over. I moderated the event in which she talked to people about her cookbook and signed copies.

Good and Cheap: Tips on how to eat well on only $4 a day

Before the event, I had the opportunity to spend the afternoon with Brown. We stopped by a local grocery store, where she shared lots of tips on how to shop smart on a budget, and we cooked some of her favorite recipes together at the Great Lakes Culinary Center in Southfield.


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That version ultimately led to Workman publishing what is now the second edition with 30 new recipes. A total cost is provided for each recipe as well as a per-serving cost.

Good and cheap: Is it possible to eat well on $4 a day?

Instructions are conversational and offer plenty of options and tips. Suggestions include what to buy in bulk, building a pantry, shopping weekly and seasonally.

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Contact Susan Selasky: or sselasky freepress. Follow her on Twitter SusanMariecooks. Place the two slices of bread in the pan and let them cook for about 2 minutes,.


  • Good and Cheap : Eat Well On $4/Day by Leanne Brown (2015, Paperback);
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  • Good And Cheap: Eat Well On $4/Day.

When they are, flip them over. I moderated the event in which she talked to people about her cookbook and signed copies.