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Normally, Qi vital energy circulates through natural pathways in the body called meridians.

Relieving tension, stress, and soreness is literally in your hands. Just follow our DIY guide.

Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Acupressure helps to correct functional imbalances and restore the flow thus returning the body to a more natural state of well-being. Acupressure is an effective form of stimulation used to help relax the muscles.

If done regularly, this method of self-massage can sustain improvement and minimize recurrence of symptoms.

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Be patient and consistent when practicing acupressure on them. A simple way to stimulate these points is to press firmly with a finger in a rotary movement or an up-and-down movement for several minutes at a time. It is recommended that you use this information under the guidance of your physician. Here is a list of eight commonly used acupressure points.

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Click here to return to the Medical News Today home page. There is limited research to support the use of pressure points to help a person heal. However, there is much more research about the use of acupuncture , which involves needles instead of just pressure.

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Using pressure points is a noninvasive and relatively risk-free practice, so it is usually safe to use alongside doctor-recommended treatments. For people interested in reflexology or acupressure, the hands have many pressure points. Keep reading for more information on hand pressure points. Pressure points are areas of the body that reflect the acupressure points used in traditional Chinese medicine.

Traditional practitioners identified specific spots that they believed improved energy flow through the body. People still practice these therapies today, though scientists have not studied their procedures and efficacy.


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Located towards the edge of the palm, the lung meridian runs from the tip of the thumb down to just past the crease in the wrist. According to reflexologists, rubbing any sore spot along this line can help relieve symptoms associated with a cold, including sneezing, chills, and a sore throat. A person can find the heart 7 point on the wrist, just on the outside of a small bone that is in line with the little finger. The traditional name for this point translates to "Spirit Gate.

People who support the use of pressure points believe that applying pressure to heart 7 will prevent:. The inner gate point is not directly on the hand.

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To find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist. Practitioners recommend using the thumb of the other hand to firmly massage this pressure point to relieve nausea and stomach pain.

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It may also help other digestive problems. Practitioners claim that applying firm pressure to the hand valley point can reduce stress , stop migraines , and stop pain in the:.


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  • The outer gate point is almost parallel to the inner gate point on the top side of the hand and arm, between two tendons. Proponents say that applying pressure here boosts a person's energy and bolsters the immune system. A person can locate the base of thumb point by tracing a finger down the palm side of the thumb until they reach the wrist crease.

    Reflexologists believe that applying gentle pressure to this point may help alleviate breathing issues and respiratory problems. The small intestine 3 point is on the side of the hand just below the little finger and above one of the hand's large creases. Some people claim that applying firm pressure to this point can help relieve earaches, headaches in the back of the head, and neck pain. Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat.

    Some practitioners also believe that applying pressure can help treat a coma or epilepsy.

    A person can find the four seams on the inside of each of the large joints in the index finger, middle finger, ring finger, and little finger. Proponents of acupressure believe that these points can help treat digestive problems, especially in children. There are not enough peer-reviewed studies on pressure points and their healing effects to establish whether they are useful.

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